Personal Records #
| Distance | Record | Pace |
|---|---|---|
| 1 km | 3:43.1 | 5:59 /mi |
| 1 mi | 4:56 | 4:56 /mi |
| 5K | 16:54 | 5:47 /mi |
| 10K | 45:57 | 7:24 /mi |
| Half Marathon | 1:40:58 | 7:42 /mi |
| Marathon | 3:54:13 | 8:56 /mi |
| Longest Run | 26.2 mi | |
| Most Steps in a Day | 73,066 | |
| Most Steps in a Week | 246,823 | |
| Most Steps in a Month | 1,000,090 | |
| Most Miles in 24 hours (Tomarathon) | 48 Miles (+2 in the 25th hour) |
Run Log #
| Date | Distance | Time | Pace | Fastest Pace |
|---|---|---|---|---|
| 07-24-2024 | 2.32 mi | 21:03 | 9:04/mi | 7:32 /mi |
| 07-23-2024 | 3.11 mi | 31:58 | 10:18/mi | 8:03 /mi |
| 07-19-2024 | 4.22 mi | 42:59 | 10:11/mi | 6:11 /mi |
| 07-17-2024 | 1.36 mi | 12:27 | 9:10/mi | 7:46 /mi |
| 07-15-2024 | 1.99 mi | 19:22 | 9:45/mi | 7:42 /mi |
| 07-09-2024 | 2.35 mi | 23:08 | 9:52/mi | 7:42 /mi |
| 07-08-2024 | 4.21 mi | 41:52 | 9:57/mi | 7:36 /mi |
| 07-07-2024 | 3.11 mi | 32:08 | 10:19/mi | 6:11 /mi |
| 07-01-2024 | 3.09 mi | 29:45 | 9:37/mi | 7:03 /mi |
| 06-27-2024 | 4.22 mi | 43:16 | 10:16/mi | 6:36 /mi |
| 06-25-2024 | 2.32 mi | 21:53 | 9:25/mi | 4:01 /mi |
| 06-24-2024 | 4.21 mi | 42:27 | 10:05/mi | 6:26 /mi |
Biking Log #
| Date | Distance | Time | Speed |
|---|---|---|---|
| 07-25-2024 | 10.80 mi | 30:01 | 21.59 mph |
| 07-22-2024 | 10.30 mi | 30:37 | 20.19 mph |
| 07-13-2024 | 0.00 mi | 30:05 | 0.00 mph |
| 07-08-2024 | 7.00 mi | 20:01 | 20.98 mph |
| 07-07-2024 | 11.00 mi | 30:01 | 21.99 mph |
| 07-07-2024 | 10.60 mi | 30:07 | 21.12 mph |
| 07-06-2024 | 21.60 mi | 1:00:15 | 21.51 mph |
| 07-05-2024 | 16.70 mi | 45:01 | 22.26 mph |
| 07-04-2024 | 21.50 mi | 1:00:02 | 21.49 mph |
| 07-03-2024 | 16.20 mi | 45:01 | 21.59 mph |
| 07-02-2024 | 10.70 mi | 30:01 | 21.39 mph |
| 07-01-2024 | 10.80 mi | 30:02 | 21.58 mph |
| 06-25-2024 | 11.50 mi | 30:01 | 22.98 mph |
| 06-24-2024 | 11.20 mi | 30:02 | 22.38 mph |
| 06-23-2024 | 22.50 mi | 1:00:01 | 22.49 mph |