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Tom Casavant
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Personal Records #

Distance Record Pace
1 km 3:43.1 5:59 /mi
1 mi 4:56 4:56 /mi
5K 16:54 5:47 /mi
10K 45:57 7:24 /mi
Half Marathon 1:40:58 7:42 /mi
Marathon 3:54:13 8:56 /mi
Longest Run 26.2 mi
Most Steps in a Day 73,066
Most Steps in a Week 246,823
Most Steps in a Month 1,000,090
Most Miles in 24 hours (Tomarathon) 48 Miles (+2 in the 25th hour)

Run Log #

Date Distance Time Pace Fastest Pace
06-18-2024 4.22 mi 45:02 10:40/mi  
06-16-2024 4.22 mi 43:49 10:23/mi 6:58 /mi
06-14-2024 4.21 mi 41:50 9:57/mi 3:24 /mi
06-12-2024 4.23 mi 42:56 10:09/mi 7:29 /mi
06-11-2024 2.05 mi 18:08 8:50/mi 7:21 /mi
06-10-2024 4.20 mi 35:47 8:31/mi 7:41 /mi
06-09-2024 5.10 mi 48:25 9:30/mi 7:25 /mi
06-07-2024 3.15 mi 29:15 9:17/mi 6:28 /mi
06-06-2024 2.02 mi 16:04 7:57/mi 4:45 /mi
06-05-2024 3.11 mi 28:54 9:18/mi 6:39 /mi
06-03-2024 1.36 mi 11:52 8:44/mi 8:24 /mi
05-31-2024 13.21 mi 2:17:49 10:26/mi 7:03 /mi
05-30-2024 2.32 mi 19:19 8:19/mi 6:24 /mi
05-27-2024 4.93 mi 1:02:29 12:41/mi 4:36 /mi
05-24-2024 13.26 mi 2:25:46 10:60/mi 6:52 /mi
05-22-2024 6.20 mi 1:09:25 11:12/mi 7:39 /mi
05-20-2024 5.21 mi 56:20 10:49/mi  
05-19-2024 4.20 mi 46:26 11:04/mi 6:49 /mi
05-17-2024 14.10 mi 2:19:44 9:55/mi 6:40 /mi
05-16-2024 2.27 mi 21:50 9:36/mi  
05-15-2024 6.19 mi 1:01:10 9:53/mi 4:36 /mi

Biking Log #

Date Distance Time Speed
06-17-2024 11.50 mi 30:01 22.99 mph
06-15-2024 12.00 mi 30:33 23.56 mph
06-14-2024 13.20 mi 34:23 23.03 mph
06-13-2024 11.60 mi 30:01 23.19 mph
06-12-2024 12.00 mi 30:02 23.97 mph
06-10-2024 11.80 mi 30:01 23.59 mph
06-07-2024 11.50 mi 30:01 22.99 mph
06-01-2024 11.50 mi 30:12 22.84 mph
05-28-2024 11.60 mi 30:01 23.19 mph
05-26-2024 35.50 mi 1:30:01 23.66 mph
05-25-2024 11.00 mi 30:01 21.99 mph
05-20-2024 11.40 mi 30:01 22.79 mph
05-16-2024 18.00 mi 45:08 23.93 mph
05-15-2024 5.70 mi 15:02 22.74 mph